TUESDAY RETREAT: MINDFULNESS WITH LUCAS

06 Oct 2026 19:30

Location: The Box

WHAT

This is a secular mindfulness meditation session grounded in breath awareness and body observation. We’ll explore how paying close attention to our inner experience (sensations, thoughts, emotions) can help us respond to life more intelligently. These sessions are designed to help you slow down, become more aware, and feel more at ease in everyday life. We’ll use simple, science-backed tools to help you manage stress and improve mental clarity in a calm space that supports settling the mind.

You’ll leave feeling steadier, clearer, and more connected to yourself. No experience or equipment needed.