SCULPT & BURN
12 Aug 2026 7:30
Location: THE BOX
WHAT
Sculpt & Burn - these are medium to high intensity 40 min classes using dumbells and kettlebells, using varied training focus each week (from pyramid style, through EMOMs, circuit blocks etc) for a full spectrum workout, designed to build muscle, burn extra calories and guaranteed progressions week by week.
Kat is passionate about helping people to improve their health and fitness, regain lost energy levels, build body trust and confidence. Expect some killer playlists built to push you through the burn, and great vibes to set the tone for your day with a smile.
Sculpt & Burn - these are medium to high intensity 40 min classes using dumbells and kettlebells, using varied training focus each week (from pyramid style, through EMOMs, circuit blocks etc) for a full spectrum workout, designed to build muscle, burn extra calories and guaranteed progressions week by week.
Kat is passionate about helping people to improve their health and fitness, regain lost energy levels, build body trust and confidence. Expect some killer playlists built to push you through the burn, and great vibes to set the tone for your day with a smile.