YOGA

12 Aug 2026 18:00

Location: The Box

WHAT

A vinyasa flow class built for the end of your working day. Expect dynamic sequences, strength-based movement, and a grounding finish. Suitable for all levels, no experience necessary.

Come ready to move and leave ready to rest.

 

WHO

Louis is a professional and engaging personal trainer, yoga teacher and nutrition coach driven to bettering the lives of others through movement. At the age of 21, he discovered the transformative nature of exercise through exploring Martial Arts and Calisthenics, and after experiencing first-hand the benefits of movement on physical and mental wellbeing, he dedicated his career to supporting others in their fitness journey's. Additionally, through his non profit community organisation 'Mandem on the Mat', Louis has facilitated a space for Black men to heal mind, body and spirit through immersive well-being experiences, community connection and self-development workshops.