MOBILITY

11 Aug 2026 18:30

Location: The Box

WHAT
 

Is your body in need of some TLC? Have you neglected your stretching lately? Or maybe you feel like your mobility is letting you down in everyday life and training. Whether it’s one or all of the above, this is the mobility class designed to help you out.

We will focus on learning stretches, mobility, and strengthening bodyweight exercises to relieve tension, prevent injury, and improve your mobility.

This class is not a yoga class and therefore does not require any such skills. This is a mobility class made for EVERYONE.

WHO

Fitness Coach Meya Norburg will guide you through an accessible, calming session backed by a playlist to soothe your soul.
 
To ensure everyone's safety: 

• Please arrive on time, late entry won't be allowed  
• Please ensure you've had a gym induction. If you haven't yet had one, please book through our website or app.
• Please inform the coach of any injuries, pregnancies or excuses ahead of the session.
• Please wipe down your mat & block post workout, antibacterial hand gel and wipes will be provided.
• Please maintain social distancing. You will have a designated mat, stay on it.
• Capacity is limited so please make sure you turn up to your slot or cancel to free up the ticket if you can no longer attend. 

Desk-worker aches be gone.